Dry and itchy skin can be a true pain to deal with. It can result in itchiness and irritation and cause further damage through excessive scratching. There are a lot of topical creams on the market to combat dry skin damage, but you can actually replace these creams with food. Apart from sipping water from a trusted insulated water bottle, certain foods are actually great for increasing your body’s ability to hydrate – just check them below.
Fish
The omega-3 fatty acids found in fish like salmon, tuna, and herring helps to retain the moisture in your skin cells. It also strengthens the barrier between your skin and the outside world.
Nuts
Nuts are great sources of vitamin E which is the vitamin for skincare. Vitamin E actually protects your skin from taking cell damage from oxidation. It also protects the barrier of your skin from receiving UV ray damage which can lead to dehydration.
Avocado
Avocado has vitamin E in abundance. Vitamin E lets your cells retain moisture between each other for a longer amount of time. That is why you find it in so many moisturizers. This wonderful fruit also has monosaturated fats which helps to keep your skin moisturized and prevents things that can sap its moisture like aging and inflammation from occurring.
Sweet Potato
Sweet potatoes are amazing for your skin health, especially when it comes to staying hydrated. They contain boat loads of beta -carotenes and vitamin A, two substances needed to not just generate moisture in the skin, but also lock it inside. They also have antioxidants which helps prevent tissue damage caused by cancer causing free radicals.
Water
Water should probably be at the top of this list; it is the building block of life. A real argument can be made that water is the most essential ingredient for maintaining a healthy body. Over 60% of the adult body is composed of water. If you are not properly hydrated, your organs, including your skin will suffer. Drinking 8 glasses of water a day is the easiest way to ensure that your skin stays naturally hydrated.
